If you're looking for a fun recreational activity to help you stay fit and agile, you might want to give pickleball a whirl. This racket sport might not be as popular as tennis or badminton, but it's getting there and combines many different racket sports elements. In a recent report, the Sports & Fitness Industry Association (SFIA) said there are almost 3.46 million players in the United States, and 18.4% of those are aged 65 or older.
In this article, we explore this up-and-coming sport, how and where to play, and why so many seniors are becoming pickleballers.
What Is Pickleball?
Pickleball was originally created in 1965 on Bainbridge Island, Washington, by inventive dads Joel Pritchard, Barney McCallum, and Bill Bell. They wanted to create a summer activity that would keep their kids entertained throughout the season. Little did they know at the time that they had just invented a game that would gain a worldwide following.
So, why the name pickleball? Well, Joel's wife, Joan, said the mashup of different racket sports made her think of a pickle boat where rowers from different teams are thrown together on one boat. The name "pickleball" stuck, and the rest is history.
It's easy to see why pickleball is quickly becoming one of the most beloved racket sports worldwide. Combining elements of tennis, table tennis, and badminton, the game offers an engaging, fun experience that is suitable for all skill levels and ages.
A Brief Overview of Gameplay
Pickleball is played on a court about the same size as a badminton court. It has a low net, similar to tennis, and players use paddles and a lightweight ball. You can play as singles or doubles, making it the perfect game for enjoying with friends and family or making new friends. Players serve the ball underhand and must clear the net. The ball is required to bounce once on each side before a volley can start. Volleys are not allowed within the 7-foot no-volley zone near the net. This area is known as the kitchen. Games are played up to 11 points, and just like in tennis, only the serving player or team can score points.
Due to its smaller court size and slower-paced gameplay, pickleball is particularly easy for seniors to master and play. Whereas other racket sports, such as tennis and squash, involve a lot of lunging and running, pickleball is more about strategy and soft shots than power and strenuous moves. Plus, the lightweight paddle and underhand serve make it less taxing on the joints.
The Health Benefits of Pickleball
Pickleball offers a wealth of health benefits, both mental and physical. It's a fantastic way to keep your hand-eye coordination sharp. It's also excellent for improving and maintaining balance and stability, which is essential for preventing falls. Plus, it has a calorie burn somewhere between tennis and badminton. You could burn up to 400 calories an hour, making it an excellent choice for those looking to lose weight and stay fit.
Playing will also boost your cardiovascular system, helping to prevent age-related issues like stroke, heart attack, and hypertension. The best part? You get a decent aerobic workout without putting too much stress on your muscles or joints.
And let's not forget the mental health benefits of exercise. During a game of pickleball, your body will release endorphins that can help boost self-esteem and combat depression. So, grab a paddle and hit the court — pickleball is your ticket to better mental and physical health, all while having a great time.
Where to Play Locally Near Brandermill Woods
For residents of Brandermill Woods looking to enjoy pickleball, there are several excellent nearby options.
Rockwood Park:
- Located conveniently close to Brandermill Woods, Rockwood Park offers eight well-maintained pickleball courts perfect for both casual play and competitive matches.
- The park frequently hosts local pickleball events and tournaments, which are great opportunities to meet fellow enthusiasts and improve your game.
Chesterfield Career and Technical Center:
- Another excellent venue is the Chesterfield Career and Technical Center, which features 12 outdoor pickleball courts that are free to play on.
These venues offer great facilities and foster a thriving and growing pickleball community, making it easy and enjoyable for pickleballers to stay active and engaged.
Tips and Tricks for Mastering the Basics
Before you step foot on the pickleball court for the first time, it's a good idea to get familiar with the basics. Pickleball is a fun and engaging game, but like any sport, understanding key techniques and strategies can set you up for success. Here are some essential tips and tricks to help you feel confident before you play your first round.
- Focus on the serve: Practice different serves to keep your opponent guessing.
- Master the "dink" shot: An effective way to interrupt your opponent's flow is to master the dink short: a soft, controlled shot that lands just over the net into the non-volley zone.
- Communicate with your partner: If playing a game of doubles, make sure to communicate with your partner, calling out shots and working out a strategy to cover the court effectively between you.
- Stay light on your feet: Small, quick steps are more effective than long strides in pickleball. You'll be more balanced and ready to react.
- Consistency beats power: Consistent, well-placed shots are often more effective than powerful ones.
Discover the Exceptional Amenities at Brandermill Woods
Our residents stay active and entertained at Brandermill Woods year-round thanks to the many services and amenities we have to offer. From our indoor swimming pool and state-of-the-art fitness center to our game room and arts and crafts studio, there's something for everyone.
Visit Brandermill Woods to discover our wealth of amenities. Call (804) 621-7328 to schedule an in-person tour today and take the first step toward an active and fulfilling lifestyle.
